Training Plans

Beginner Plan
This plan is for you if..
You are just starting your fitness journey , and competing for the first time on stairs.

Intermediate Plan
This plan is for you if..
You exercise regularly, or have competed on the stairs before and are looking to

Advanced Plan
This plan is for you if..
You race regularly on stairs on in other sports and push yourself to achieve results
Before commencing your training plan we advise you to consult your doctor.