Training Plans

Beginner Plan

This plan is for you if..

You are just starting your fitness journey , and competing for the first time on stairs.

Intermediate Plan

This plan is for you if..

You exercise regularly, or have competed on the stairs before and are looking to 

Advanced Plan

This plan is for you if..

You race regularly on stairs on in other sports and push yourself to achieve results 

Before commencing your training plan we advise you to consult your doctor.

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